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Thursday WOD
- Chris Cannon
- Oct 5, 2017
- 1 min read
Strength/Skill:
A1. Chin Up (Palms facing you grip) 4sets of 8. Tempo 40x0
Use partner to assist if needed.
A2. OHS 4 sets of 5, 3 second pause at bottom
Wod:
21-15-9
Push Press 95/65
Handstand Push-Ups
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