Thursday WOD Strength/Skill: A1. Chin Up (Palms facing you grip) 4sets of 8. Tempo 40x0 Use partner to assist if needed. A2. OHS 4 sets of 5, 3 second pause at bottom Wod: 21-15-9Push Press 95/65Handstand Push-Ups
Strength/Skill: A1. Chin Up (Palms facing you grip) 4sets of 8. Tempo 40x0 Use partner to assist if needed. A2. OHS 4 sets of 5, 3 second pause at bottom Wod: 21-15-9Push Press 95/65Handstand Push-Ups
