Acupuncture in Savasana
It's BACK! Our 'Acupuncture in Savasana' class was so popular last time, we were overwhelmed with requests to bring it back. If you...
Reiki & Restore Workshop
Come reset and unwind with some Restorative yoga and reiki. Reiki is a hand healing technique to channel energy for healing, wellbeing,...
Tuesday WOD
10EMOM 3 Wall Walk 12 Box Jump Strength: Front Squat- 6 x 5 Get heavy WOD: 10 AMRAP 8 Front Squat (from ground) 8 Pull Up (12 Ring Row) 8...
Monday Movement
Strength: Bench Press 10-8-6-4-3-3-2 Weight goes up as reps go down 5 EMOM 30 Single Jump Rope + 20 Crunches WOD 30-20-10 Wall Ball Rx-...
Fantastic Friday
Warm: Movement Prep WOD: For time: 50 jumping alternating lunges total 50 pull-ups - 75 Ring Row 50 push presses RX-95/65 F- 75/45 50...
WOD on Thursday
Warm: 25 Yoga Inch Worms Strength: RDL- 6 x 8 @ tempo 30x1 tempo RX- 135/85 F- 95/55 WOD: Complete as many rounds as possible in 15...
Wednesday WOD
Warm: 500 m Row Snatch Warm up Strength: 7 sets to work up to heavy 5 Rep WOD 5 rounds for time of: 400-m run 15 left-arm kettlebell...
Tuesday Burpee Fun
Warm: Ring Rows 1 small lap run X 5 Skill: Pull Up WOD: 3 rounds for time of: 15 chest-to-bar pull-ups 20 burpees 15 sumo deadlift high...
9/11 WOD
Warm: 100 single jump ropes 10 lunges total X 4 Rounds w/ :45 break between Skill: Rope climbs WOD- 3 RFT 9- KBS 11- box jumps 200-...
