WOD on Thursday
- Chris Cannon
- Sep 14, 2017
- 1 min read
Warm:
25 Yoga Inch Worms
Strength:
RDL- 6 x 8 @ tempo 30x1 tempo
RX- 135/85 F- 95/55
WOD:
Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts RX-225/155 F-185/125
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