WOD on Thursday

Warm:

25 Yoga Inch Worms

Strength:

RDL- 6 x 8 @ tempo 30x1 tempo

RX- 135/85 F- 95/55

WOD:

Complete as many rounds as possible in 15 minutes of:

30 squats

20 handstand push-ups

10 deadlifts RX-225/155 F-185/125