Frontin' on a Tuesday
Warm: 5 x 15 Front Squat Bar Only WOD: Front Squat Establish a 1 RM
WOD on Thursday
Warm: 25 Yoga Inch Worms Strength: RDL- 6 x 8 @ tempo 30x1 tempo RX- 135/85 F- 95/55 WOD: Complete as many rounds as possible in 15...
Workout Tuesday
Warm: Jump Rope x 30 Air Squat x 10 X 5 with :45 rest between sets. Strength: Deadlift 3 Sets building to 85% of 1 RM 4 sets x 6 1-2...
