Search
Workout Tuesday
- Chris Cannon
- Jul 25, 2017
- 1 min read

Warm:
Jump Rope x 30
Air Squat x 10
X 5 with :45 rest between sets.
Strength:
Deadlift
3 Sets building to 85% of 1 RM
4 sets x 6
1-2 minutes rest between
WOD
3-9-15-9-3
Deadlift + Box Jumps
Rx- 205/135 F- 155/95 L- 95/65
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...