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Tuesday WOD
- Chris Cannon
- Sep 19, 2017
- 1 min read
10EMOM
3 Wall Walk
12 Box Jump
Strength:
Front Squat- 6 x 5
Get heavy
WOD:
10 AMRAP
8 Front Squat (from ground)
8 Pull Up (12 Ring Row)
8 Push Up
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