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Monday Movement
- Chris Cannon
- Sep 18, 2017
- 1 min read
Strength:
Bench Press
10-8-6-4-3-3-2
Weight goes up as reps go down
5 EMOM
30 Single Jump Rope + 20 Crunches
WOD
30-20-10
Wall Ball Rx- 20/14
Hollow Rock
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