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Tuesday Burpee Fun
- Chris Cannon
- Sep 12, 2017
- 1 min read
Warm:
Ring Rows
1 small lap run
X 5
Skill:
Pull Up
WOD:
3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls 95/65
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