Tuesday Burpees
Warm- 1 driveway lap 10 Ring Row 10 Push up Skill Pull Up- Kip Swing, Kip and pull , Pull and Push, 5 x 4 :03 negatives pull ups WOD 4...
Happy Monday
Warm: 10 Push Press 10 OH Squat Bar Only 4 Rounds Skill: Hang Snatch WOD: 150 Hang Squat Cleans Bar Only
Finally It's Friday
Warm: 10, 8, 6, 4, 2 Bench Press Weight goes up as reps go down Circuit: Muscle Beach 21’s Bar only 30 crunches 30 weighted calf raises...
Celebrate the 4th with Friends!
Team 1776 For Time (in a Team of Three) Kettlebell Swings RX+70/55 RX- 55/35 Box Jumps RX-24/20 Air Squats Push-Ups Burpees Pull-ups...
Christmas Eve
“12 Days of Christmas” For Time 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Press (75/55 lb) 4 Power Cleans (75/55...
Announcement For Christmas Eve
Remember that on Monday December 24th There are going to be classes at 5:30 AM - 6:30 AM, 6:30 AM- 7:30 AM and Noon to 1 . Merry Christmas!
Papago CrossFit Moves to Central Phoenix!
For the past 4 years the Papago CF family has been operating in South Scottsdale in a small little space with a small little community...
Sunday Funday
Midline Conditioning For Time: 100/70 Calorie Row 80 GHD Sit-ups 60/45 Calorie Row 40 GHD Sit-ups 20/15 Calorie Row
Feel That Saturday Burn
“Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55), 7 Pull-ups,...
