Celebrate the 4th with Friends!
- Chris Cannon
- Jul 4, 2019
- 1 min read
Team 1776
For Time (in a Team of Three)
Kettlebell Swings RX+70/55 RX- 55/35
Box Jumps RX-24/20
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
HSPU
Wall Balls 20/14
Hang Cleans
Push Press 135/95 F- 105/75
As a team, complete a total of 1776 reps involving all exercises in any order
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
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