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Tuesday Burpees

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 9, 2019
  • 1 min read

Warm- 

1 driveway lap

10 Ring Row

10 Push up

Skill

Pull Up- Kip Swing, Kip and pull , Pull and Push, 5 x 4 :03 negatives pull ups

WOD 

4 Rounds for time

15 Double Squat Wall Balls

400 Meter

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