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Tuesday Burpees
- Chris Cannon
- Jul 9, 2019
- 1 min read
Warm-
1 driveway lap
10 Ring Row
10 Push up
Skill
Pull Up- Kip Swing, Kip and pull , Pull and Push, 5 x 4 :03 negatives pull ups
WOD
4 Rounds for time
15 Double Squat Wall Balls
400 Meter
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