Tuesday Burpees Warm- 1 driveway lap10 Ring Row10 Push up SkillPull Up- Kip Swing, Kip and pull , Pull and Push, 5 x 4 :03 negatives pull ups WOD 4 Rounds for time15 Double Squat Wall Balls400 Meter
Warm- 1 driveway lap10 Ring Row10 Push up SkillPull Up- Kip Swing, Kip and pull , Pull and Push, 5 x 4 :03 negatives pull ups WOD 4 Rounds for time15 Double Squat Wall Balls400 Meter
