Saturday 4.10
Bear Ladder 135/95 8 Bear Complex 100m Run 6 Bear Complex 200m Run 4 Bear Complex 400m Run 2 Bear Complex 600m run 1 Bear Complex 800m run
Friday 4/9
Strength: Back squat 12 Min to establish 2 rep max Wod: Cindy
Thursday 4.8
Don't Drop the Ball! In teams of 2: Each partner has their own ball. If either partner puts the ball down, or drops the ball, 2 burpee...
4/7 Wednesday
Cardio is Hardio Reverse Tabata (10s work: 20s rest, 80-100% effort) cardio machine of choice or Double Unders (encourage to choose...
4/6 Tuesday
Chase the Pump 3 giant sets, 30s rest between sets DB or KB 12 Floor Press, 12 Seated Strict Press, 12 Bicep Curls Tabata Tuesday KBS...
4/5 Monday
EMOM 8 1 Clean Complex: 1 hang power clean 1 hang sq clean 2 full sq clean AMRAP 20 5 Curtis P's (95/65) (1 Curtis P = 1 hang clean, 1...
4/3 Saturday
“Fire Alarm” 3 “Bergeron Beep Test” Complexes 50/35 Cal 3 “Bergeron Beep Test” Complexes 50/35 Cal 3 “Bergeron Beep Test” Complexes 1...
4/2 Friday
On the 0:00… “Hot & Bothered” AMRAP 15: 40 Single Dumbbell Hang Clean and Jerks 30 Box Jumps 20 Kipping Handstand Pushups 10 Deadlifts...
4/1 Thursday
Cindy 20 AMRAP 5 Pull Ups 10 Push Ups 15 Air Squat
