4/6 Tuesday
Chase the Pump
3 giant sets, 30s rest between sets
DB or KB 12 Floor Press, 12 Seated Strict Press, 12 Bicep Curls
Tabata Tuesday
KBS
Hollow Rocks
DB Thrusters
Sprinter Situp https://www.youtube.com/watch?v=EVlW1iZMj5c
Burpees
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