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4/5 Monday
- Chris Cannon
- Apr 5, 2021
- 1 min read
EMOM 8
1 Clean Complex:
1 hang power clean
1 hang sq clean
2 full sq clean
AMRAP 20
5 Curtis P's (95/65)
(1 Curtis P = 1 hang clean, 1 front rack lunge each leg, 1 push press)
100m run
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