4/11 Monday
- Chris Cannon
- Apr 12, 2021
- 1 min read
Snatch Technique (3 rounds: Round 1: Barbell, Round 2: 85/55, Round 3: 95/65)
3 Snatch Grip Romanian Deadlift
3 Snatch High Pull From Below Knee
3 Muscle Snatch
3 Overhead Squats
3 Snatch Balance
3 SOTS Press
3 Hang Squat Snatch
3 Power Snatch
Strength: Every 2 minutes for 10 minutes (5 sets):
Snatch Pull + Power Snatch + Overhead Squat
@70-75% of 1RM
WOD: "Over and Out" For Time (15 min cap):
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
Closer:
75 Sumo Deadlifts
(shoot for 3 sets of 25, pick a weight that is manageable like 95/65)
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