Frantastic Tuesday!
WOD: Fran 21-15-9 Thrusters/Pull Ups RX-95/55 F- 75/45 L- Bar Body Armor 3 Rounds Unbroken Bulgarian Split Squats x 12/leg Strict High...
First Monday Back!
Please Remember to sign up and reserve you spot on ZenPlanner Warm: Run or Row 400 meters x 4 2:00 Break Each Round should be done as...
FRIDAY ENERGY
5 Rounds for time 21 HSPU 21 Sit up 400 meter Run.
Strengthen the Humps
Strength in Gymnastics On the Minute x 10: 1 Set of Strict Handstand Push-ups x 7 BODY ARMOR 3 Rounds: Minute 1: Work :20 Seconds Max...
Trust in Monday
“Trust Fall” AMRAP 20: 40 Air Squats 20 Pushups 10 Reverse Burpees *Every 2:00, starting on the 0: 40 Double-Unders 80 Singles or 40...
Friday's are for Pool Season
10 Rnds for time 10 Curls (both hands) 10 Push Outs (both hands from chest to lock out)
Wednesday Shoulders
10 RKBS- 50 Dubs (2:1 singles)(1:1 jumping jacks) 20 RKBS- 40 Dubs 30 RKBS- 30 Dubs 40 RKBS- 20 Dubs 50 RKBS- 10 Dubs 40 RKBS- 20...
Raging Into Monday
“Barbarian” On the 10:00 x 3 Rounds: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats 600 Meter Row At Home Version ON the 10:00 x...
Friday Feels
WOD “DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 5:00 Rest 3 Rounds DT Barbell 155/105 DB 55/35 Alternating each Rep No...
