Search
First Monday Back!
- Chris Cannon
- May 18, 2020
- 1 min read
Please Remember to sign up and reserve you spot on ZenPlanner
Warm:
Run or Row 400 meters x 4
2:00 Break
Each Round should be done as fast as Possible
WOD
Diane
21-15-9
Deadlift
Handstand Push Up
RX- 225/155
F- 185/105
L- 155/95
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
