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First Monday Back!
- Chris Cannon
- May 18, 2020
- 1 min read
Please Remember to sign up and reserve you spot on ZenPlanner
Warm:
Run or Row 400 meters x 4
2:00 Break
Each Round should be done as fast as Possible
WOD
Diane
21-15-9
Deadlift
Handstand Push Up
RX- 225/155
F- 185/105
L- 155/95
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