Monday Workout
20:00 To find a 1 RM Bench 20:00 To find a 1 RM Back Squat
Run with Grace
Running Grace “Light” 1 C&J + 1 small lap 2 C&J + 1 small Lap 3 C&J + 1 small Lap 4 C&J + 1 small Lap Down to 30 RX- 95/75 F- 75/55
Thursday Workout of the Day
Small lap run + dynamic warm up 4 RFT 800 M Run 50 Wall Ball
Hump Day WOD
Warm: Farmer Carry small lap + Run small Lap x3 12 AMRAP 500 M Row 21 KBS 11 Pull Up
Tuesday Workout
WOD “Diane” 21-15-9 Deadlift - Rx- 225/175 F- 185/135 HSPU
Monday WOD
WOD 1 x 30 1 x 1 1 x 20 1 x 1 1 x 10 Intended to work High Volume and High weight
Thursday WOD
Warm: 20 Man Makers Skill Double Unders Rx- 6 Attempts @ 100 Unbroken F- 6 attemps @ ME DU’s L- Stringing DU’s together 10-15:00 Minutes...
Can Acupuncture Help Me?
Have you ever been curious about acupuncture? Did you know acupuncture has many benefits for athletes such as speeding recovery,...
Wednesday Grace
Burgener Clean Warm Up 1 small lap x 6 Strength Clean and Jerk Complex 4 Deadlift + 3 Hang Clean + 2 Push Jerk X 6 with rest as needed...
Manifest Your Meditation Workshop
Learn meditation and breathing techniques to calm the mind and change your perspective on every day life. This workshop will also...
