Tuesday Workout Of the Day
Warm: Jump Rope 1:00 on 1:00 off 12 minutes total Skill Overhead Squat WOD- Every 3 minutes for as long as possible complete: From...
Monday Workout of the Day
Warm: Dynamic Warm up Strength: Bench Press @ 75% of 1 RM 5 x 8 WOD 5 RFT 15 Push Up 10 Sumo Deadlift High Pull 5 Hang Clean Rx- 115/75 ...
Saturday Endurance
Dynamic Warm up with PVCs For Time 400 meter Run 50 Back Squats 50 Front Squats 50 Overhead Squats 400 meter Run 50 Shoulder Presses 50...
Thirsty Thursday WOD
Warm: 5 Curtis P w/ bar only 1 Big Lap :90 Rest X 4 Skill Turkish Get up 5 x 5/side WOD- 5 RFT 40 reps per round 1:00 cal row for max...
