Tuesday Workout Of the Day
- Chris Cannon
- Mar 7, 2017
- 1 min read
Warm:
Jump Rope 1:00 on 1:00 off 12 minutes total
Skill
Overhead Squat
WOD-
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
F- Kipping Pull up L Ring Row
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