You Sunk My Battleship
Clean and Jerk Primer [On the 0:00] On the 1:30 x 5 Sets: 2 Muscle Cleans 2 Tall Squat Cleans 1 Push Jerk 1 Split Jerk *Starting at 0:00,...
TGIF
10 EMOM 2 wall walk 15 Box up WOD: 21-15-9 Hang Clean Push Press 1 lap 3:00 Rest 21-15-9 Sit Ups 9-15-21 T2B or K2B
Finally Friday is Here
Strength: Snatch Balance Build to a Heavy 1-Rep Snatch Pull + Hang Squat Snatch Build to 75% WOD: For Time: 20 Power Snatches (95/65) 20...
Finally It's Friday
Warm: 4 x 200 M Row w/ 1:00 Rest WOD: 21-15-9 KBS Burpees Wall Ball
Finally It's Friday
Warm: Jump Rope- EMOM :15 , :30, :45, 1:00, :45, :30, :15 Strength Build to a heavy 4 Snatch in 15 minutes Then- 8 EMOM 4 Snatch @ 85% of...
