Finally Friday is Here
- Chris Cannon
- Jul 13, 2018
- 1 min read
Strength:
Snatch Balance
Build to a Heavy 1-Rep
Snatch Pull + Hang Squat Snatch
Build to 75%
WOD:
For Time:
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)
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