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Finally It's Friday
- Chris Cannon
- Jun 16, 2017
- 1 min read
Warm:
Jump Rope- EMOM
:15 , :30, :45, 1:00, :45, :30, :15
Strength
Build to a heavy 4 Snatch in 15 minutes
Then-
8 EMOM
4 Snatch @ 85% of heaviest 4
WOD
“Charlotte”
21-15-9
OH Squats
SDHP
Rx- 95/65 F- 65/45 L- Bar (from hang)
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