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You Sunk My Battleship
- Chris Cannon
- Sep 24, 2020
- 1 min read
Clean and Jerk Primer [On the 0:00]
On the 1:30 x 5 Sets:
2 Muscle Cleans
2 Tall Squat Cleans
1 Push Jerk
1 Split Jerk
*Starting at 0:00, perform the complex every 1:30 for 5 sets.
WOD:
“Battleship”
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row
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