You Sunk My Battleship

Clean and Jerk Primer [On the 0:00]

On the 1:30 x 5 Sets:

2 Muscle Cleans

2 Tall Squat Cleans

1 Push Jerk

1 Split Jerk

*Starting at 0:00, perform the complex every 1:30 for 5 sets.

WOD:

“Battleship”

5 Rounds For Time:

10 Front Squats (155/105)

20/15 Calorie Row