Hump Day Swole
Strength: 10 EMOM Snatch Complex 1 Power Snatch - 2 OH Squat - 1 Squat Snatch @ a moderately Heavy Weight WOD: “Dumbbell Freddy Krueger”...
Monday, Make It Count
50-40-30-20-10 reps for time of: Medicine-ball cleans Box jumps Men: 20-lb. ball, 24-in. box Women: 14-lb. ball, 20-in. box Intermediate...
Sunday Swoll
5 x 10 Deadlift Each set as heavy as Possible
AMRAP Till You Die!
Conditioning Teams of 3 AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/125) AMRAP Back Squats (225/155) Rest 3 Minutes AMRAP 7: 50...
Finally It's Friday
Strength: Front Squat @ Tempo 32X1 6 x 5 @ 70 of 1 RM WOD: “Jackie” 1000 M Row 50 Thrusters 30 Pull Up
Hump Day Sore Eyes
Clean and Jerk Complex 5 Sets (Building to a Moderate): 5-Rep Touch and Go Squat Clean + Split Jerk WOD “Sore Eyes” AMRAP 20: 20...
Jump Start Monday
Stamina Squatting (Final Week) Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats ...
Sunday Funday Open Gym
Clean and Jerk Complex Build to a Heavy: High Hang Clean Hang Clean Power Clean Split Jerk Box Front Squat Build to Moderate Double...
Partner Saturday
"Marconi" For Time (with a Partner) 2,382 meter Row Then, 20 Rounds of: 11 Toes-to-Bars 20 Air Squats 16 Kettlebell Swings (1.5/1 pood)...
Friday Fist Pump
Strength: 10-8-6-4-2 Deadlift - start at 50% of 1Rm and end at 90-95% WOD: 5RFT 11 S-2-OH RX-95/65 F-75/45 13 Box Jump 100 m Run
