Monday, Make It Count
- Chris Cannon
- Dec 17, 2018
- 1 min read
50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps
Men: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. box
Intermediate Option
40-30-20-10-5 reps for time of:
Medicine-ball cleans
Box jumps
Men: 14-lb. ball
Women: 10-lb. ball
Beginner Option
30-20-15-10-5 reps for time of:
Medicine-ball cleans
Box jumps
Men: 10-lb. ball
Women: 8-lb. ball
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