Monday, Make It Count

50-40-30-20-10 reps for time of:

Medicine-ball cleans

Box jumps

Men: 20-lb. ball, 24-in. box

Women: 14-lb. ball, 20-in. box

Intermediate Option

40-30-20-10-5 reps for time of:

Medicine-ball cleans

Box jumps

Men: 14-lb. ball

Women: 10-lb. ball

Beginner Option

30-20-15-10-5 reps for time of:

Medicine-ball cleans

Box jumps

Men: 10-lb. ball

Women: 8-lb. ball