Search
Monday, Make It Count
- Chris Cannon
- Dec 17, 2018
- 1 min read
50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps
Men: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. box
Intermediate Option
40-30-20-10-5 reps for time of:
Medicine-ball cleans
Box jumps
Men: 14-lb. ball
Women: 10-lb. ball
Beginner Option
30-20-15-10-5 reps for time of:
Medicine-ball cleans
Box jumps
Men: 10-lb. ball
Women: 8-lb. ball
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
