Hump Day Swole Strength:10 EMOMSnatch Complex1 Power Snatch - 2 OH Squat - 1 Squat Snatch@ a moderately Heavy Weight WOD:“Dumbbell Freddy Krueger”21-15-9:Dumbbell Power Snatch RX-50/35Burpees
Strength:10 EMOMSnatch Complex1 Power Snatch - 2 OH Squat - 1 Squat Snatch@ a moderately Heavy Weight WOD:“Dumbbell Freddy Krueger”21-15-9:Dumbbell Power Snatch RX-50/35Burpees
