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Hump Day Swole
- Chris Cannon
- Dec 19, 2018
- 1 min read
Strength:
10 EMOM
Snatch Complex
1 Power Snatch - 2 OH Squat - 1 Squat Snatch
@ a moderately Heavy Weight
WOD:
“Dumbbell Freddy Krueger”
21-15-9:
Dumbbell Power Snatch RX-50/35
Burpees
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