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Friday Fist Pump
- Chris Cannon
- Dec 7, 2018
- 1 min read
Strength:
10-8-6-4-2
Deadlift - start at 50% of 1Rm and end at 90-95%
WOD:
5RFT
11 S-2-OH RX-95/65 F-75/45
13 Box Jump
100 m Run
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