Friday Fist Pump Strength:10-8-6-4-2 Deadlift - start at 50% of 1Rm and end at 90-95% WOD: 5RFT 11 S-2-OH RX-95/65 F-75/4513 Box Jump100 m Run
Strength:10-8-6-4-2 Deadlift - start at 50% of 1Rm and end at 90-95% WOD: 5RFT 11 S-2-OH RX-95/65 F-75/4513 Box Jump100 m Run
