Jump Start Monday
- Chris Cannon
- Dec 10, 2018
- 1 min read
Stamina Squatting (Final Week) Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 70% of 1RM Front Squat For Both Lifts
WOD
"Jump Start” For Time: 60 Double Unders, 30 Dumbbell Snatches (50/35) 60 Double Unders, 30/21 Calorie Row 60 Double Unders, 30 Toes to Bar 60 Double Unders, 30/21 Calorie Row 60 Double Unders, 30 Dumbbell Snatches (50/35)
2:1 s
Singles
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