Jump Start Monday

Stamina Squatting (Final Week) Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 70% of 1RM Front Squat For Both Lifts 

WOD

"Jump Start” For Time: 60 Double Unders, 30 Dumbbell Snatches (50/35) 60 Double Unders, 30/21 Calorie Row 60 Double Unders, 30 Toes to Bar 60 Double Unders, 30/21 Calorie Row 60 Double Unders, 30 Dumbbell Snatches (50/35) 

2:1 s

Singles