Heartbreak Wednesday
Strength: Jerk Drive 5 Sets of 3 Reps Split Jerk 5 Sets of 1 Rep WOD: “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to...
3 Parts of Tuesday
Skill Practice: Strict Handstand Pushups 1 Attempt for Max Reps Strict Pull-Ups 1 Attempt for Max Reps WOD: “Doce” 3 Rounds of AMRAP 4,...
Yaaaaayyyy Monday
Back Squat @ % of 1 RM 6 Reps @ 67% 3 Reps @ 72% 6 Reps @ 67% 3 Reps @ 77% 6 Reps @ 67% 3 Reps @ 82% Rest 2:00 between sets Body Armor 3...
Saturday Endurance
WOD: For Time: 50 Double Unders, 20′ Handstand Walk, 50 Sit-ups, 20′ Handstand Walk 40 Double Unders, 20′ Handstand Walk, 40 Sit-ups, 20′...
Friday or Something
“Twenty-Something” AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row
Thirsty Thursday
WOD: “Waterlogged” For Time: 1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box Jump Overs 20 DB Snatches, 10 Burpee Box Jump...
Hump Day
Power Clean 5 Sets of the Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean WOD: “Nowhere Fast” For Time, with a...
Tuesday with A Pistol
Warm: 15 Smurph Jacks 10 Push Up 5 Hollow Rock 5 Rounds Skill: Pistol Progression WOD: 11 AMRAP 8 Pistol 12 Push Press 16 Toes To bar
Just Monday
Strength: Power Snatch On the 1:30 x 4 Sets: 1 Pausing Power Snatch (2s at knee-level) 1 Power Snatch … Directly into: On the 1:00 x 6...
Hot N Heavy
“Napalm” 2 Rounds: 10 Bar Muscle-Ups or 15 C2B or 20 Pull Up 20 Barbell-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (30/20)...
