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Heartbreak Wednesday
- Chris Cannon
- Oct 16, 2019
- 1 min read
Strength:
Jerk Drive
5 Sets of 3 Reps
Split Jerk
5 Sets of 1 Rep
WOD:
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders
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