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Just Monday
- Chris Cannon
- Oct 7, 2019
- 1 min read
Strength:
Power Snatch
On the 1:30 x 4 Sets:
1 Pausing Power Snatch (2s at knee-level)
1 Power Snatch
… Directly into:
On the 1:00 x 6 Sets:
1 Power Snatch
Body Armor (A)
3 Unbroken Sets
16 KB Front Rack Reverse Lunges
100m Farmers Carry
32 AbMat Sit-Ups
Rest 1-2:00 between sets
Body Armor (B)
1 Set: 50 Glute Bridges
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