Friday Fight!
WOD: “Task Priority Fight Gone Bad” 3 Rounds: 30 Wallballs (20/14) 30 Box Jumps (24/20) 30 Sumo Deadlift High Pulls (75/55) 30 Shoulder...
Thursdays Are the Bee's Knee's
Strength: On the :90 x 6 7-7-5-5-3-3 Front Squats WOD “Bee’s Knees” 5 Rounds: 1 Minute Wallballs (20/14, Females 9′ Target) 1 Minute...
I Can't Believe It's Already Wednesday
Warm: 5:00 Jump/ Double Under Practice Skill: Kip Practice WOD: “Cindy” 5- Pull Up -Rx+- Strict 10- Push Up 15- Air Squat -Rx+ Pistols
Tuesday, Over and Out
“Over and Out” For Time: 20 Power Snatches (95/65) 20 Barbell-Facing Burpees 20 Overhead Squats (95/65) 20 Barbell-Facing Burpees 20...
Armor Up for Monday
Strength: Tempo Deadlift @ 31X2 Tempo 6 x 5 unbroken Moderate weight WOD: Body Armor 4×7: Weighted Strict Ring Dips 3×7: Pausing...
Saturday w/ Eva
Eva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings 55/35 30 Pull-Ups
Friday Blockbuster
“Blockbuster” AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Max Rounds of “The Chief” (135/95) Rest 5 Minutes AMRAP 5: Buy-In: 25/18...
Happy Thurday
WOD: “Fuller Circle” For Time: 50/35 Calorie Bike or Row 125 Double-Unders 2k Row 125 Double-Unders 50/35 Calorie Bike or Row Gymnastic...
Moving Through Hump Day
WOD: Small Nancy 5 Rounds For Time 200 meter Run 15 Overhead Squats (95/65 lb) Capacity Builder On the 3 Minutes x 3 Rounds: 7-5-3...
Working that Tuesday Vibe
Front Squat On the 2:00 x 5 Sets: Set 1: 6 Reps Set 2: 4 Reps Set 3: 2 Reps Set 4: 4 Reps Set 5: 6 Reps WOD: “Workaholic” 3 Rounds: 30/20...
