Happy Thurday

WOD:

“Fuller Circle”

For Time:

50/35 Calorie Bike or Row

125 Double-Unders

2k Row

125 Double-Unders

50/35 Calorie Bike or Row

Gymnastic Conditioning

In a 5 Minute Window:

20 Strict Handstand Push-ups

40 Dumbbell Power Snatches (50/35)