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Happy Thurday
- Chris Cannon
- Jan 9, 2020
- 1 min read
WOD:
“Fuller Circle”
For Time:
50/35 Calorie Bike or Row
125 Double-Unders
2k Row
125 Double-Unders
50/35 Calorie Bike or Row
Gymnastic Conditioning
In a 5 Minute Window:
20 Strict Handstand Push-ups
40 Dumbbell Power Snatches (50/35)
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