Working that Tuesday Vibe

Front Squat

On the 2:00 x 5 Sets:

Set 1: 6 Reps

Set 2: 4 Reps

Set 3: 2 Reps

Set 4: 4 Reps

Set 5: 6 Reps

WOD:

“Workaholic”

3 Rounds:

30/20 Calorie Row

15 Chest to Bar Pull-ups

… Directly Into:

3 Rounds:

20 Alternating Dumbbell Snatches (50/35)

15 Thrusters (95/65)