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Thursdays Are the Bee's Knee's
- Chris Cannon
- Jan 16, 2020
- 1 min read
Strength:
On the :90 x 6
7-7-5-5-3-3 Front Squats
WOD
“Bee’s Knees”
5 Rounds:
1 Minute Wallballs (20/14, Females 9′ Target)
1 Minute Kettlebell Swings (53/35)
1 Minute Bike or Row
1 Minute Rest
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