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Armor Up for Monday
- Chris Cannon
- Jan 13, 2020
- 1 min read
Strength:
Tempo Deadlift @ 31X2 Tempo
6 x 5 unbroken Moderate weight
WOD:
Body Armor
4×7: Weighted Strict Ring Dips
3×7: Pausing Kettlebell Waiter Squats (Each Side)
2×50: GHD Sit-Ups or Bench leg levers
100m Row Sprint 100 m Row EZ x 10/each
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