Armor Up for Monday

Strength:

Tempo Deadlift @ 31X2 Tempo

6 x 5 unbroken Moderate weight

WOD:

Body Armor

4×7: Weighted Strict Ring Dips

3×7: Pausing Kettlebell Waiter Squats (Each Side)

2×50: GHD Sit-Ups or Bench leg levers

100m Row Sprint 100 m Row EZ x 10/each