Labor Day 3Fer
3 Fer “Second Cut” 800-m row 66 KB jerks (35/25) 132-ft. handstand walk (20 Wall Walks or 50 HSPU) 5:00 Rest Ringer 1 30-20-10 reps of:...
Saturday
“Groundhog Day” For Time: 600 Meter Run 50 Kettlebell Swings (53/35) 400 Meter Run 30 CTB Pull-Ups 200 Meter Run With Kettlebell 30 CTB...
Friday Monster
“Cookie Monster” AMRAP 15: 20 Power Snatches (95/65) 40 Double Unders 20 Burpees 40 Double Unders Body Armor 3 Giant Sets: Max Strict...
Get Lifted Thursday
Build to heavy 4 Rep Front Squat 10 EMOM x 4 Reps of Front Squat Rest 5 minutes Build to heavy 10 Rep Deadlift 10 EMOM x 10 Reps
Speeding through Wednesday
“Speed Dating” 5 Rounds: AMRAP 2: 2 Rounds Strict Cindy Max Reps Barbell Movement (135/95) Rest 1 Minute Between Rounds Round 1: Power...
Tuesday Pay Dirt
WOD “Pay Dirt” 10 Rounds: 200 Meter Run 9 Double Dumbbell Burpees (50’s/35’s) Body Armor On the 0-5-10-15 (4 Sets): 5 Strict Toes to Bar...
