Get Squatty

Back Squat Waves

Set #1 – 4 Reps

Set #2 – 2 Reps

Set #3 – 4 Reps

Set #4 – 2 Reps

Set #5 – 4 Reps

Set #6 – 2 Reps

Aim is to build steadily on our 2-Rep, where the sets of 4 stay constant.

Body Armor

3 “Giant Sets”:

Max Strict Ring Dips

12 Barbell Bent Over Rows

18 Weighted Glute Bridges

14 Weighted Sit-Ups

200 Meter Double Dumbbell Carry* (one arm overhead other arm either front rack or hang- switch every 50 meters)

Rest 2:00 between efforts.