Get Squatty
- Chris Cannon
- Sep 8, 2020
- 1 min read
Back Squat Waves
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps
Aim is to build steadily on our 2-Rep, where the sets of 4 stay constant.
Body Armor
3 “Giant Sets”:
Max Strict Ring Dips
12 Barbell Bent Over Rows
18 Weighted Glute Bridges
14 Weighted Sit-Ups
200 Meter Double Dumbbell Carry* (one arm overhead other arm either front rack or hang- switch every 50 meters)
Rest 2:00 between efforts.
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