Labor Day 3Fer
- Chris Cannon
- Sep 7, 2020
- 1 min read
3 Fer
“Second Cut”
800-m row
66 KB jerks (35/25)
132-ft. handstand walk (20 Wall Walks or 50 HSPU)
5:00 Rest
Ringer 1
30-20-10 reps of:
Row or Bike Cals
Toes-to-bar
3:00 Rest
Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (135/95)
Total Time
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