Labor Day 3Fer

3 Fer

“Second Cut”

800-m row

66 KB jerks (35/25)

132-ft. handstand walk (20 Wall Walks or 50 HSPU)

5:00 Rest

Ringer 1

30-20-10 reps of:

Row or Bike Cals

Toes-to-bar

3:00 Rest

Ringer 2

15-10-5 reps for time of:

Burpees

Overhead squats (135/95)

Total Time