Get Lifted Thursday Build to heavy 4 Rep Front Squat 10 EMOM x 4 Reps of Front Squat Rest 5 minutesBuild to heavy 10 Rep Deadlift 10 EMOM x 10 Reps
Build to heavy 4 Rep Front Squat 10 EMOM x 4 Reps of Front Squat Rest 5 minutesBuild to heavy 10 Rep Deadlift 10 EMOM x 10 Reps