Hero Thursday
Zachary Teller For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups...
Wednesday 2/5
WOD: AMRAP 7: 25 Front Squat (135/95) 25 Front Squat (155/105) AMRAP Front Squat (185/135) … Rest 3 Minutes AMRAP 7: 25 Deadlifts...
Power Tuesday
On the 2:00 x 5 Sets: 1 “3-Pause” Power Clean 1 Power Clean 1st Pause (2 Seconds): Just Below Knee Level 2nd Pause (2 Seconds): Jumping...
Starting Monday Fast
Body Armor 3 Giant Sets: 14 Front Rack Step Back Lunges 21 Glute Bridges (Use same weight as Lunges for Bridges) Rest :90 Seconds Between...
FREE 1St Saturday
D-Day Partner WOD: For Time (with a Partner) Phase 1: "Overlord" 1944 meter Row Phase 2: "Airborne Drop" 60 Pull-Ups 400 meter Run Phase...
