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Starting Monday Fast
- Chris Cannon
- Feb 3, 2020
- 1 min read
Body Armor
3 Giant Sets:
14 Front Rack Step Back Lunges
21 Glute Bridges
(Use same weight as Lunges for Bridges)
Rest :90 Seconds Between Sets.
WOD:
“Taco Bell”
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings 55/35
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