Sunday Swoll
5 x 10 Deadlift Each set as heavy as Possible
AMRAP Till You Die!
Conditioning Teams of 3 AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/125) AMRAP Back Squats (225/155) Rest 3 Minutes AMRAP 7: 50...
Finally It's Friday
Strength: Front Squat @ Tempo 32X1 6 x 5 @ 70 of 1 RM WOD: “Jackie” 1000 M Row 50 Thrusters 30 Pull Up
Hump Day Sore Eyes
Clean and Jerk Complex 5 Sets (Building to a Moderate): 5-Rep Touch and Go Squat Clean + Split Jerk WOD “Sore Eyes” AMRAP 20: 20...
Tuesday Feels
11EMOM DB Clean and Press x 10 Rx- 50/35 Accessory: A) Romanian DL 6 x 10 @ 46% of 1 RM DL B) Hanging High Pull 5 x 8 @ 65% of 1 RM...
Jump Start Monday
Stamina Squatting (Final Week) Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats ...
Sunday Funday Open Gym
Clean and Jerk Complex Build to a Heavy: High Hang Clean Hang Clean Power Clean Split Jerk Box Front Squat Build to Moderate Double...
Partner Saturday
"Marconi" For Time (with a Partner) 2,382 meter Row Then, 20 Rounds of: 11 Toes-to-Bars 20 Air Squats 16 Kettlebell Swings (1.5/1 pood)...
Friday Fist Pump
Strength: 10-8-6-4-2 Deadlift - start at 50% of 1Rm and end at 90-95% WOD: 5RFT 11 S-2-OH RX-95/65 F-75/45 13 Box Jump 100 m Run
Freedom Wednesdays!
“Freedom Sauce” AMRAP 3: 21 Overhead Squats (95/65) 21 Lateral Erg Burpees Max Calorie Row Rest 3 Minutes AMRAP 3: 18 Overhead...
