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Freedom Wednesdays!
- Chris Cannon
- Dec 5, 2018
- 1 min read
“Freedom Sauce” AMRAP 3: 21 Overhead Squats (95/65) 21 Lateral Erg Burpees Max Calorie Row
Rest 3 Minutes
AMRAP 3: 18 Overhead Squats (115/80) 18 Lateral Erg Burpees Max Calorie Row
Rest 3 Minutes
AMRAP 3: 15 Overhead Squats (135/95) 15 Lateral Erg Burpees Max Calorie Row
Rest 3 Minutes
AMRAP 3: 12 Overhead Squats (155/105) 12 Lateral Erg Burpees Max Calorie Row
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