Getting Through Thursday
Strength: Clean Complex 5 Sets (On the 2:00): 3 Hang Squat Cleans + 1 Split Jerk Building in Weight WOD “Eighteen Wheeler” AMRAP 18:...
Up Top Wednesday!
Skill: Strict Handstand Push-ups 19 Repetitions Rest 1 Minute 16 Repetitions Rest 1 Minute 13 Repetitions Rest 1 Minute 10 Repetitions...
Taco Tuesday
Strength: Front Squat 5 x 6 @ 75% with 2 second pause at the bottom WOD: 5 Rounds For Time: 5 Muscle-ups or 10 Pull Ups or 15 Ring Row...
Labor Day takes Team Work
“Fender Bender” Teams of 3 For Time (30 Minute Cap): 400 Meter Plate Run 45/25 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push...
So Much Saturday
WOD: Kipping Handstand Push-ups For Time: 75 Repetitions -3:00 Rest- Power Clean For Time: 50 Repetitions (155/105)
