Getting Through Thursday
- Chris Cannon
- Sep 6, 2018
- 1 min read
Strength:
Clean Complex
5 Sets (On the 2:00):
3 Hang Squat Cleans + 1 Split Jerk
Building in Weight
WOD
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Bike or Row
15 Wallballs 20/14
12 Dumbbell Snatches (Total) 50/35
9 Toes to Bar
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