Labor Day takes Team Work
- Chris Cannon
- Sep 3, 2018
- 1 min read
“Fender Bender”
Teams of 3
For Time (30 Minute Cap):
400 Meter Plate Run 45/25
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks Rx-135/95 F- 115/75 L- 95/55
400 Meter Plate Run 45/25
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks Rx-135/95 F- 115/75 L- 95/55
400 Meter Plate Run 45/25
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks Rx-135/95 F- 115/75 L- 95/55
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