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Taco Tuesday
- Chris Cannon
- Sep 4, 2018
- 1 min read
Strength:
Front Squat
5 x 6 @ 75% with 2 second pause at the bottom
WOD:
5 Rounds For Time:
5 Muscle-ups or 10 Pull Ups or 15 Ring Row
15 Power Snatch- 75/55
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