Taco Tuesday Strength: Front Squat5 x 6 @ 75% with 2 second pause at the bottom WOD:5 Rounds For Time:5 Muscle-ups or 10 Pull Ups or 15 Ring Row15 Power Snatch- 75/55
Strength: Front Squat5 x 6 @ 75% with 2 second pause at the bottom WOD:5 Rounds For Time:5 Muscle-ups or 10 Pull Ups or 15 Ring Row15 Power Snatch- 75/55
