Super Saturday
For Time: 200 Meter Run, 21 TTB, 21 Double Unders, 21 Burpees 200 Meter Run, 18 TTB, 18 Double Unders, 18 Burpees 200 Meter Run, 15 TTB,...
TGIF
Deadlift 15:00 total to build to: 1. Heavy Single 2. Heavy 10-Rep WOD: 50 DB Statches (Total) 30 Pull up 20 Box Up RX- 50/35
Tuesday to the Limit
Warm: 200 m Row Sprints X 5 with 1:00 Rest Strength 5 x 7 Curtis P’s With 2 minute rest Use 3 practice sets to find a working weight WOD...
Friday Triplet
Conditioning 3 Rounds For Time: 1,000 Meter Row 10 Bar Muscle-ups - 20 Pull Up - 30 Ring Row 21 Burpee Box Jump Overs (24/20) Midline 3...
Flex Friday
WOD: 30-20-10 Pull Ups Air Squat Leg levers
Tuesday For More Than Tacos
WOD: 4 Rnds For Time Row - 500 HSPU x 12 DL x 12 RX- 185/135 F- 155/105
Thursday WOD
30-20-10 Box Jump T2B KBS Rx- 55/35 F- 44/25
Wednesday WOD
WOD: 15-12-9 reps for time of: Toes-to-bars Wall-ball shots, Thrusters Rx- 95/65 F- 75/45
